Men usually learn how to cum from an early age, and they feel comfortable with their bodies. However, if you watch how porn stars do it, you may think that you’re not happy with the amount of semen produced. Though there may be nothing wrong with your body, a lower semen volume can cause problems in your sex life.
Generally, it happens to all men at some time. Before we focus on how to fix a low sperm count, it’s important to understand how you produce semen. Let’s get started!
Why You Should Cum More
Ejaculation happens so that your body can release countless sperm into the vagina and maximize the chance of impregnating a woman. There are a few terms that all couples should know and some parameters to track to avoid having a low sperm count and enhance your performance in bed.
Do you know how to make sperm thicker and stronger with foods, pills, and dietary supplements? We’ll discuss those things below.
Overall, when you release a huge cum, you feel more confident and can even satisfy your sexual partner better. Let’s learn more!
The Basics of Sperm and Semen – The Appropriate Terms
Before you focus on ways to produce more semen, you should understand the terminology regarding your sperm and semen.
- Sperm – Sperm is a reproductive cell in men featuring the X or Y chromosome. It’s made in the testicles and stays there until it’s matured fully.
- Seminal Fluid and Semen – The seminal fluid carries the sperm. Semen is simply an energy source for the sperm. It’s full of helpful nutrients and acts as a lubricating fluid. Your seminal vesicles and the prostate gland produce semen.
- Sperm Count – This is the number of sperm present in the ejaculate. There are many factors at play here, including quantity, quality, motility, and shape. Overall, this determines if you get a woman pregnant or not.
- Semen Volume – The volume is the amount of semen that’s ejaculated whenever a man climaxes. Its consistency and volume might change based on the person.
- Sperm Density – This is a parameter that determines if you’re fertile, sterile, or infertile. Generally, higher sperm densities indicate a higher chance of fertility, so conception will often be easier.
What Is Seminal Fluid, and Why Is It Important?
Seminal fluid is created within the prostate gland and seminal vesicles. It will help your ejaculate have more volume, so the sperm will travel quickly from the urethra after orgasm so that you cum.
It’s important to know that seminal fluid and sperm aren’t exactly the same. The seminal fluid contains your sperm, but there are many other fluids that come from your seminal vesicles, such as prostatic fluid and lubricating fluid. These compounds get produced in different parts of your reproductive system and include:
- Your seminal vesicle creates the fluid, and this accounts for roughly 50 to 80 percent of the semen you ejaculate. Within, there is alkaline fluid, clotting factors, and sugar to help the semen survive in the woman’s vagina.
- Your prostate gland is there to make prostatic fluid. This is a milky yet alkaline substance that will ensure the sperm move fast.
- The testes are the ones producing the sperm, which is pushed from your penis into the seminal fluid when you ejaculate. Each drop contains millions of sperm, even though it’s a smaller percentage of your full ejaculate volume.
Once you orgasm and release the ejaculate, the testes, prostate gland, and seminal vesicles continue to work so that you can cum again when you have sex or masturbate the next time.
Average Semen Volume (Ejaculation Volume)
Your average ejaculation volume depends on many factors, including your genetics, lifestyle, diet, and habits (constant smoking or drinking might create less). Studies have indicated the global average, though. It’s crucial to know this information so that you understand how to ejaculate more with supplements, pills, and foods.
- Sperm Density – About 60 percent will have a normal shape and motility
- Sperm Count – Roughly 20 million to 150 million/ml
- Semen Volume – About a teaspoon (5 ml) per ejaculation, but it could be one-quarter of a teaspoon (1.5 ml)
3 Ways to Increase Seminal Fluid and Get More Semen
There are many options available to help you produce more semen, such as volume-enhancing pills, vitamins, herbs, diet changes, and lifestyle changes. They’re very effective, and you may need to try multiple products when learning how to cum a bigger load.
Usually, doctors will recommend lifestyle and diet changes first. However, you can try volume pills and herbal remedies to achieve more semen volume and a better sexual performance with stronger erections.
1. Herbs
Most people focus on herbs when they wish to learn how to produce more sperm. They give you a natural power-up so that you have a healthy volume of semen and a better sexual performance over time. When you consume the right amounts, you’ll boost testosterone levels, which can improve semen quality and motility.
However, there’s a drawback when taking herbs because you might be allergic to some of the ingredients. Therefore, you should get professional medical advice or even speak to an herbalist. They’ll run tests to make sure you can safely take the herbs.
An important thing to understand is that you might have to use the herbs for about three months before noticing any visible results. There will not be an instant boost to sexual function.
Here are the best herbal supplements to focus on:
Ginseng
Ginseng can help improve your sexual performance, but it boosts sperm production since it modulates your neuronal and hormonal systems. In essence, it promotes spermatogenesis, allowing you to achieve a better semen quality and motility rate.
Maca Root
Herbalists often use maca root to treat erectile dysfunction, and there’s an added bonus. You’ll increase sperm count and achieve higher motility rates, which will boost your sexual confidence and fertility levels.
Dong Chong Xia Cao
Dong Chong Xia Cao is great for penis health because it gives you longer-lasting erections. Likewise, it will assist with stronger erections and boosts your levels of testosterone. This could increase your libido, which means you’ll wish to have sex frequently and achieve a better sex life.
Xi Lam Rou Gi
Xi Lam Rou Gi is a vasodilator, so it promotes blood flow to your genitals. In fact, some say it will maintain stronger erections in men who take it for long periods. You’ll have better overall health, as well, because it benefits coronary function. If you hope to achieve longer-lasting orgasms, this might be the herb you need in your diet!
Solidilin
Solidilin can increase your libido and boost those feelings of arousal and sexual pleasure you get. Therefore, you may want to have more bedroom fun.
Xian Mao
Xian Moa is considered an aphrodisiac, so it will promote better performances in bed and sexual health. Likewise, it helps with natural arousal, so you’ll get in the mood and have bigger loads without adding other lifestyle changes.
Fenugreek
Fenugreek could boost your testosterone levels, so you’ll have a stronger libido, higher sperm count, and better sperm motility.
Tian Men Dong
Tian Men Dong is in the asparagus family, so it will boost your libido and sexual performance. You may have better sexual health in the long run.
Tribulus Terrestris
Tribulus Terrestris helps the body produce more luteinizing hormone, so you’ll achieve higher testosterone levels and a higher sperm count with time.
Saw Palmetto
Saw palmetto helps the body keep testosterone without it breaking down. You get higher levels of testosterone, which will generally increase sperm count as you continue using it. Likewise, you might achieve an above-average volume of semen because of it.
2. Vitamins
As with certain other aspects of the body, vitamins are essential for your sexual health.
Here are a few to consider:
Vitamin D
Studies have indicated that vitamin D is crucial for testosterone. Therefore, it’s essential for the human body. If you want more semen produced and sperm that features good motility, it’s something to add to your diet.
Vitamin C and Vitamin E
Vitamin E and C are both antioxidants and work similarly. Generally, vitamin C protects the healthy sperm from the damage caused by free radicals. Then, vitamin E increases sperm motility and protects the cellular membrane around those sperm cells.
Zinc Supplements
Many men know that they need zinc but wonder how much they can take to increase semen volume. It’s a common question and concern.
They’re on the right track here because zinc consumption correlates with an increase in semen production, seminal fluid production, sperm motility, and testosterone levels.
When you take it correctly, you’ll produce more semen than that typical ejaculate volume you’re used to.
Zinc is in meat, milk products, shellfish, and whole grains. It’s generally consumed daily in most countries, but you might not get enough from meals. Therefore, you will need zinc supplements or even male fertility pills, as most of them contain the mineral.
Be careful, though! If you take too much zinc to increase sperm volume, the high levels may damage your stomach’s lining because it’s so delicate. Make sure you’re using the recommended dose, and talk to your doctor first.
Folic Acid
Folic acid can increase sperm count and ensure that it stays high. However, it also improves your sperm motility. When you pair it with zinc, this combination will boost your sexual function and overall volume.
3. Foods That Will Increase Semen Production and Volume
You can eat many foods that will increase semen volume, but they also boost the amount of seminal fluid you produce. That’s highly convenient because you’ll kill two birds with one stone when eating a meal.
Eating properly will also help you get a balanced diet, so you’ll see better overall health in the long run. This is essential for men who want higher testosterone levels and more semen production.
Foods to eat for a higher semen production include:
- Eggs
- Nuts (cashews, peanuts, pistachios, almonds, etc.)
- Shellfish (mussels, clams, crab, oysters, etc.)
- Organic fruits and legumes (especially dark leafy vegetables, kiwi, and pumpkin seeds)
- Whole grains and cereals (dried fruits with Museli are often recommended)
- Dark chocolate
- Milk products (low-fat milk, low-fat cheese, milk-based confectioneries, etc.)
- Baked beans
- Meat and fish (red meat and poultry are highly recommended because of their additional health benefits)
- Chickpeas
Foods to avoid if you wish to increase semen production include:
- Caffeine
- Dairy products (you might see a low sperm quality if you excessively eat dairy or have it every day)
- Fried foods (especially greasy food, double-fried, and deep-fried)
- Alcohol (small amounts aren’t bad, but heavily drinking alcohol might cause a low sperm count)
- Processed meats (animal jerky of any kind, corned beef, meatballs, ham, bacon, sausage, and canned meat)
How to Cum More Using Pills
When you want bigger loads or deal with premature ejaculation, it might be wise to focus on pills. They don’t require a prescription, so you can buy them online or from any store of your choosing. While they won’t help with your penis size, they could ensure that you produce semen in enough quantities to satisfy your partner and yourself.
Here are the top choices:
Volume Pills
Volume Pills will help with semen volume and improve the genital system in males. You will need to take these pills three times per day, and it often takes three months before you get the full effects.
Most men experience strong erections that last longer, and then you’ll start noticing a change in the semen volume. If you hope to learn to cum more often, Volume Pills could be the right choice for you.
One bottle is $59.95, and it will last for a full month. However, you may purchase extra bottles at a discount.
The active ingredients in Volume Pills include:
- Xi Lam Rou Gi
- Fucus Vesiculosis
- Ling Zhi
- Zinc Oxide
- San Guo Mu
- Hon Hua Fen
- Solidilin
- 4’, 5, 6 Trihydroxflavone
- Tian Men Dong
- Embilica Officinalis
- Drilizen
- Dong Chong Xia Cao
- Xian Mao
Key features of this product are below:
- Harder erections
- Increased libido
- Longer-lasting erections
- Significant increase in your semen volume
- Better circulation to your genitals
Pros:
- Extremely potent
- Can improve genital health
- Reliable reviews
- Made using 100 percent natural herbs
- 67-day money-back guarantee
Cons:
- Can take weeks before you see results
- Might trigger an allergic reaction
- Free shipping to the USA only
- Expensive for long-term usage
Semenax
Semenax is available in pill form, and you’ll need to take it three times per day. However, be patient because it can take three months or so to see the effects and change your semen volume production. As time goes on, you’ll experience stronger orgasms, better circulation to the genitals, and longer-lasting erections.
Each bottle costs $59.95, and one lasts a full month. You can usually buy multiple bottles so that you don’t run out. We recommend taking it as directed in the instructions to help with a low semen volume. The active ingredients in Semenax are:
- Hawthorne
- Muira Puama
- Swedish Flower Pollen
- Pine bark extract
- Butea Superba
- Avena Sativa extract
- L-Arginine HCL
- Maca
- Cranberry extract
- L-Lysine
- L-Carnitine
- Catuaba bark
- Sarsaparilla
- Epimedium Sagittatum
- Vitamin E
- Zinc Oxide and Zinc Aspartate
- Pumpkin seeds
Key features of the product can include:
- A significant increase in your semen volume production
- A harder erection
- Longer-lasting orgasms
- More intense orgasms
Pros:
- Made of all-natural herbs that have been used for countless decades to assist with male fertility
- Highly potent
- Reliable customer reviews
- 24/7 customer support
- 67-day money-back guarantee
Cons:
- Can get expensive for long-term use
- Have to take it daily to get results
- Ingredients might trigger an allergic reaction
- Free shipping to the USA only
Fertility Factor 5
Fertility Factor 5 (from VigRX) is another excellent semen volume-enhancing product. It will boost the volume of semen that your body produces and helps with fertility. It’s best to take these pills one or two times per day, and you should wait about three months to achieve the full effects.
Couples generally use this product when they hope to conceive. The starting price for one bottle is $59.95, and you get enough pills for a full month.
Here are the active ingredients of Fertility Factor 5:
- Panax Ginseng
- BioPerine
- Zinc
- Selenium
- Tongkat Ali LJ100
Key factors of Fertility Factor 5 include:
- Better sperm quality
- Higher sperm count
- Faster sperm motility
- Higher volume of semen produced
- Increased libido
Pros:
- Well-known on the market
- 100 percent natural
- Helps with fertility, making it excellent for couples who want to conceive
- Many positive reviews
- 67-day money-back guarantee
Cons:
- Could cost you a lot for long-term usage
- Free shipping to USA only
- Might be allergic to some of the ingredients
Semenoll
Semenoll helps men increase their volume of semen while improving semen quality. You will take these pills three times per day, and it generally takes a few months before you see the full effects. Many couples use the product when trying to conceive because it will improve male fertility.
This product costs $59.95, and a single bottle will last for a full month. The active ingredients in Semenoll include:
- L-Arginine Hydrochloride
- Pumpkin seed extract
- Maca root extract
- L-Lysine Hydrochloride
- Tribulus Terrestris
- Muira Puama
- Zinc Oxide
Key features for the product include:
- Improving sexual performance
- Protecting the sperm
- Enhancing male fertility
Pros:
- Incredibly potent
- Reliable reviews
- Fully natural ingredients
- Could boost male fertility, making it essential for couples who want to conceive
- 100-day money-back guarantee
Cons:
- Would be expensive to take daily
- Must use every day for the best results
- Free shipping to USA only
Ultraload
Ultraload is a semen volume-enhancing pill, and you’ll take the tablets three times per day. Expect to see the results in two to three months and pair them with routine exercise for the best results. The instructions mention only having sexual encounters three times or less per week to boost the volume of semen when you ejaculate.
The price of this product is $69, and one bottle will give you a one-month supply.
Overall, the active ingredients for Ultraload are:
- B6 – Pyridoxal 5’ (as Phosphate)
- B12 – Methylcobalamin
- L-Citrulline (Kyowa quality)
- Pine bark extract – 95 percent Proanthocyanidin
- Bioperine
- Zinc Citrate
- Shilajit as Primavie
- Black Maca (4:1 extract)
Key features of Ultraload can include:
- Erections that last longer
- Boosted orgasm intensity
- Longer-lasting orgasms
- Increased semen volume
- More powerful orgasms
Pros:
- Highly potent
- Extensive FAQ list on the website that clears up doubts
- Reliable reviews
- Fully natural ingredients used
- 100-day money-back guarantee
Cons:
- Might trigger an allergic reaction
- Free shipping to the USA only
- More expensive than others
Health Advice to Help You Achieve a Higher Sperm Count
It’s important to focus on fitness and your overall health when you’re learning how to cum alot. Still, a healthy diet can only do so much for you. Therefore, you may require erection pills or herbs to help you increase ejaculation volume. These things might boost the semen volume so that you have intense orgasms and bigger loads.
You must focus on your body’s needs and understand why you’re now producing less semen. Here’s some helpful health advice to ensure you get the most out of supplementation:
Pelvic Floor Exercises
Men’s pelvic muscles play an important role when moving semen from a penis. If the muscles are weakened, you may shoot less fluid, and it might be difficult to ejaculate at all when orgasming.
Kegel exercises are crucial here because they will strengthen the pelvic floor muscles. There are other benefits of pelvic floor training, too. You might reduce your risk of developing ED.
No Smoking
Cigarette smoking can negatively impact your sexual health and more. It often causes erectile dysfunction, and research now suggests that it could reduce a man’s average semen volume.
A study from 2006 found links between smoking and semen volume. Likewise, research from the Environmental Epidemiology Journal showed an association between a man’s reduced sperm count and less semen in healthy men who chose to smoke.
Use Erectile Dysfunction Medications
Men generally wish to learn how to increase sperm volume overnight, but that’s often impossible. The FDA hasn’t approved any medications to increase ejaculatory volume. However, certain ED meds might treat your sexual health problems, including benign prostate disorders. Research indicates they may also assist with semen volume production.
Vardenafil (Levitra), Avanafil (Stendra), Sildenafil (Viagra), and Tadalafil (Cialis) are the top choices, and they might even improve sexual confidence in men and help them focus on their sexual technique rather than the ejaculatory volume.
Don’t Masturbate Before Sex
Masturbation itself won’t affect your sperm quality or lead to sexual dysfunction. However, it’s best not to masturbate on days you hope to have sex with another person if you’re worried about your semen volume. Skip the process to have enough semen when it’s time for sex.
Limit Radiation Exposure
Radiation is another factor that could decrease semen volume and lead to a lower sperm count. It might deform or kill the sperm, cause erectile problems, and reduce motility. Men are often exposed to radiation through electronic devices and scanning equipment, among others.
Drug Abuse
Using illegal/street drugs is bad for your internal organs. However, they can lead to bedroom problems. You may have issues reaching orgasm at all or have a smaller load.
It’s important to understand that prescription medications can lead to ED-like symptoms, as well. Therefore, talk to a doctor to determine if your medicine could be the problem and see about getting on something else.
Reduce or Limit Your Alcohol Consumption
Drinking alcohol occasionally won’t hurt you and could benefit your health in the long run. However, drinking excessively might lead to erectile problems, lower sperm motility, and a reduced quality of sperm produced.
Deal with Obesity
Being obese (significantly overweight) could reduce your sperm count and semen volume, but it might lower testosterone levels, too. In some cases, you won’t be motivated or energetic enough for sex. Therefore, it’s best to lose weight with the help of your doctor.
Don’t Sit for Long Periods
Over time, a sedentary lifestyle could lower your semen volume and testosterone levels. Your body doesn’t use the hormones fully, so it stops producing them.
Consume a Healthy Diet
When you hope to increase your semen volume, you should focus on eating a balanced diet. You require leafy greens, fruits, vitamins, and healthy meats. In most cases, men eat fried foods, soy products, items with trans fat, and junk, and those poor eating habits will lead to problems in the bedroom. It’s best to cut out processed foods wherever possible.
A healthy diet can help you enjoy the sexual experience more and have powerful orgasms. However, it’ll promote better blood flow in the body. This could lead to a stronger erection while reducing your risk of cardiovascular disease, especially if that’s in your medical history.
Depression
Depression will often kill a man’s libido, and most of the medications used to treat it will do that. Therefore, you might have trouble reaching orgasm and have a poor motility rate and lower sperm count.
Get Sunlight in the Morning
Most men rarely produce enough vitamin D, so they should try to go outside in the morning so that the sunlight hits them. This can actually increase your semen volume!
Daily Exercise
Exercise should be part of your lifestyle. Whether you’re going to the gym, jogging, hiking, or working out at home, you’ll increase blood flow and boost your testosterone levels. When you’re ready to have sex, your penis will get large. Plus, you’ll be ejaculating with more force!
What Might Cause Low Ejaculation Volume?
The ejaculation volume you experience will vary periodically, especially if you’re having sex frequently. If you believe you’re ejaculating less than normal, there could be a few factors at play. Here are the issues that could affect semen volume.
Recently Ejaculating
If you frequently have sex or masturbate, you could experience a lower ejaculation volume. As you ejaculate more regularly, there isn’t as much seminal fluid available next time. You should wait for a little bit so that your body can produce more.
Retrograde Ejaculation
Whenever you ejaculate, the semen moves through your urethra and out of the penis tip. With retrograde ejaculation, your semen travels into the bladder instead of out the penis tip. Therefore, you’ll experience a low semen volume whenever you reach orgasm.
You’ll still experience the orgasm and all the sensations it provides. However, your ejaculation volume will be lower, and some men don’t ejaculate anything.
Retrograde ejaculation will generally cause you to have less seminal fluid production, and your urine might be cloudy after orgasming.
Issues contributing to or causing retrograde ejaculation can include:
- Complications from surgery on the bladder or prostate gland
- Medical conditions (diabetes)
- High blood pressure medications
- Mental health issue medications
- Urethra and prostate problem medications
Getting Older
Most men are at their peak while in their 30s, but you could see a decline and a low semen volume after that. Supplements and herbs could help you. Some men will deal with weakened pelvic floor muscles, which will affect their ejaculation processes.
How to Cum a Lot to Produce More Semen – Our Final Thoughts
You should fully understand how ejaculation works and what systems are involved. This includes how the sperm is made, your genitals, the male anatomy, and genetics. While lifestyle changes will help you create more seminal fluid, your unhealthy habits might be causing a problem.
In some cases, making changes isn’t enough to help with semen volume. In this article, we focused on how to produce more cum with pills, herbs, vitamins, exercise, and food. However, there isn’t a cure-all solution to increase your semen volume fast.
We recommend changing your lifestyle first and then using herbs and pills. It’s also a good idea to talk to a medical professional before trying new things to ensure that your current medications don’t interact with your supplements.
Though you might not ejaculate like porn stars, you can still have an amazing sex life and produce more cum. Everyone must focus on the different factors that pertain to them, which often means trial and error to find what will work for them.
